During a medical massage, the therapist focuses on a specific problem area, usually after an injury has occurred. Instead of focusing on total body relaxation, the therapist works to rehabilitate a specific injury site through techniques such as myofascial release.
It is recommended to avoid eating just before a massage session. Your body needs time to digest your meal prior to receiving a massage so that you feel comfortable and your body is able to fully relax
When it comes to pain you’re not alone, just pick up the phone! Schedule your massage today and get back on the path to better living! #massage #nomorepain #selfcare
